About the Episode I am going to challenge you today. Find a quiet space and do some self-reflection before the new year starts, and write down five things you are grateful for. It’s important to do this and ground yourself back to what is important, and that itself is extremely valuable. Listen to the podcast […]
Dealing with Difficult Family at the Christmas Holiday
About the Episode Everybody knows that the Holidays can be extremely stressful. Whether it’s from fear of giving a bad gift, spending excessive time with certain family members, or having to travel, there is a solution that may work. That is setting boundaries before an event, and being on the same page for expectations of […]
The Most Regretted College Majors
About the Episode Did you know that the most regretted college degree is journalism? A recent study I found dove into a list of degrees that most people wish they didn’t get. When I reviewed the top five, I completely understood why they wished they never went to college for their degree, looking back now […]
You Make Your Own Shift in Mindset
About the Episode Everything I’ve done, I’ve gone ALL IN. A lesson I learned was that consistency was what I needed to commit to, because even when I am low on energy or whatever it is, as long as I could be consistent, my 40% would still be my 100%. Listen to the podcast here […]
Living In Your Future’s Past
About the Episode It is a pretty insane idea to think that today, will one day, be your own past. Are you living to enjoy your memories today? Because five years ago you were once where you are now, living in your own present that will eventually be a part of your past that shaped […]
Two Steps Back, Five Steps Forward
About the Episode Sometimes a short rest is necessary, and that doesn’t mean you are not being present during your life. Your rhythms in life, in work and within yourself are so important, even with slight ups and downs. Listen to the podcast here Watch the episode here Episode References: N/A Episode Topics: […]
Why Hustling is Limiting You
About the Episode You can always figure out how to better leverage your own time, even without giving up something that brings you joy, levels your head, or helps you function on your day to day. It can be extremely toxic to focus on elevating yourself by forcing yourself to lose something. Why are we […]
Big Tech Layoffs
About the Episode The media has made an interesting twist of the truth about the recent layoffs of big tech companies. Do you know the real reasons why? Today, I am going to break it down on the recent effects of the recession and what big tech companies are really doing and why. Listen to […]
Showing Your Appreciation
About the Episode Showing that you care about customer service workers, with a simple tip, can go a long way. And I am not talking about dine-in servers that come to a table and suit your needs over an hour’s time, but the mom and pop pizza shops or bakeries that work so hard to […]
Losing My People Pleaser Attitude
About the Episode When people are being inauthentic, they often try to copy actions, clothes, or even a person’s whole personality. My guest today, Andrea Lowell, dives deep into modeling after an influence of someone, versus copying someone to show up as. About Andrea Andrea Lowell is a Self Mastery Coach from Long Beach […]
